4,000m row on February 22, 2021

Bob Kane 4,000m row

4,000m

Meters

23:57.3

Time

2:59.6

Pace

202

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m / 1:00r

2:06.8
2:04.6
2:01.4
1:57.1
1:52.6
1:57.2
1:59.3
1:58.2