5,000m row on February 26, 2021

Bob Kane 5,000m row

5,000m

Meters

22:20.3

Time

2:14.0

Pace

298

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

v2000/3:00r intervals:

750 smooth/250 sprint (x2)
500 smooth/250 sprint (x2)
250 smooth/250 sprint (x2)
250 smooth/250 sprint