5,000m row on December 01, 2021

Bob Kane 5,000m row

5,000m

Meters

24:29.3

Time

2:26.9

Pace

277

Calories

Average Watts	110
Calories Per Hour	679

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Every 4 min, 10 all out pulls, return to reg rowing rate.