10,000m row on December 18, 2021

Bob Kane 10,000m row

10,000m

Meters

43:38.2

Time

2:10.9

Pace

608

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3:30 @ ~2:15-2:20 pace
1:30 @ 2:00 pace
Repeat until finished