10,000m row on December 22, 2021

Bob Kane 10,000m row

10,000m

Meters

44:58.7

Time

2:14.9

Pace

592

Calories

Average Watts	142
Calories Per Hour	790

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1000m @ 5:00 min
1000m @ 4:00 min
Repeat 5x