5,000m row on December 29, 2021

Bob Kane 5,000m row

5,000m

Meters

19:29.5

Time

1:56.9

Pace

342

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3000m @ 1:55-ish pace
500m @ 2:05-ish
500m @ 1:55-ish
500m @ 2:05-ish
500m @ 1:55-ish
***NEW PR!! 👍💪💯🚣‍♀️