6,155m row on January 07, 2022

Bob Kane 6,155m row

6,155m

Meters

30:00.0

Time

2:26.2

Pace

343

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

9 min @ 2:35-2:40 pace
1 min all out (approx 1:35 pace)
3x total (30 min)