5,000m row on January 11, 2022

Bob Kane 5,000m row

5,000m

Meters

19:52.1

Time

1:59.2

Pace

335

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Went out waaay to hard and hit a wall.

1k @ 1:47 💪
2k @ 1:54
3k @ 2:00.7 😐
4K @ 2:18.4 (insert wall 😰 and “break” to catch breath)
5k @ 1:55 💪