10,000m row on January 20, 2022

Bob Kane 10,000m row

10,000m

Meters

40:12.3

Time

2:00.6

Pace

661

Calories

Average Watts	199
Calories Per Hour	986

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

500m @ 2:05-ish
500m @ sub-2:00
(6x)
Alternate similar pace thru final 3k-ish. I’m spent 🥵