Bob Kane 5,000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
February 15, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
0-1:00 (easy 2:20-2:30/500 pace
1:00-2:00 (all out 1:38-1:45/500 pace)
2:00-4:00 (easy again)
4:00-5:00 (all out)
5:00-6:00 (rest)
6:00-7:00 (all out)
7:00-9:00 (rest)
9:00-10:00 (all out)
REPEAT 2x to finish! 💪🥵