5,000m row on February 15, 2022

Bob Kane 5,000m row

5,000m

Meters

20:49.0

Time

2:04.9

Pace

318

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

500m easy (2:20-ish)
500m all out (1:45-1:50-ish)
Repeat 5x 💪 🦵 🚣