7,023m row on February 17, 2022

Bob Kane 7,023m row

7,023m

Meters

30:00.0

Time

2:08.1

Pace

436

Calories

Average Watts	166
Calories Per Hour	872

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5:00 @ 2:10-2:20-ish (sub 23 spm)
1:00 @ 1:42-1:50 (sub 23 spm)
Repeat 6x (maintain < 23 spm whole 30 min. 💪 🦵