Bob Kane 14,351m row
14,351m
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
February 20, 2022
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
New PR again! 💪 🦵 🚣♀️ 🥵💯👍🤷♂️
Stayed steady around 2:08-2:10 for first 36 min (~2800m/12 min split)
Then picked up pace to 2:04-2:05 pace next 12 min (~2900m)
Then finished last 12:00 @ 2:00 pace.
Still learning pace. Is 15k in my future? 🤷♂️