Bob Kane 1,000m row

1,000m

Meters

3:19.9

Time

1:39.9

Pace

84

Calories

Average Watts351
Calories Per Hour1506

March 13, 2022

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

OMG that was brutal. Like I was back in HS running the 800m! I also did this about an hour after I completed a 10k row 🚣‍♂️ too so I wasn’t my freshest. 😔 needless to say this was a PR for me and something to build from in the future. Started out on fire around 1:33-1:35 pace and then gradually faded a bit in back half. Maybe I could hold back a smidge to start and have more to finish next time I try this? 🤷‍♂️😎😂🔥💪👏