5,000m row on May 14, 2022

Bob Kane 5,000m row

5,000m

Meters

22:06.4

Time

2:12.6

Pace

301

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Time to lay the foundation again. 🧱 by 🧱. Sub-20 soon enough…. 💪 🚣‍♂️ 🦵