5,000m row on July 02, 2022

Bob Kane 5,000m row

5,000m

Meters

19:15.1

Time

1:55.5

Pace

347

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Hard 1st 2K, slower next 500, then back hard last 2.5K 💪 🦵 🚣‍♂️ 😮‍💨💯