10,000m row on October 12, 2022

Bob Kane 10,000m row

10,000m

Meters

43:14.7

Time

2:09.7

Pace

613

Calories

Average Watts	160
Calories Per Hour	851

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Goal: all spm < 24.
Finish: avg 21 spm 🚣‍♂️ 💯