5,000m row on November 28, 2022

Bob Kane 5,000m row

5,000m

Meters

21:27.1

Time

2:08.7

Pace

309

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

EMOM 0:50-1:00 = 4 all out pulls, then back to 2:18-2:20 pace. Repeat until finished.