5,000m row on December 09, 2022

Bob Kane 5,000m row

5,000m

Meters

19:48.9

Time

1:58.8

Pace

336

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Alternating 500m:

1:50-1:54 pace
2:03-2:08 pace
23-24 spm 🚣‍♂️🥵