7,000m row on December 12, 2022

Bob Kane 7,000m row

7,000m

Meters

27:56.5

Time

1:59.7

Pace

466

Calories

Average Watts	204
Calories Per Hour	1001

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Alternating:

2 min @ 1:48-1:52
2 min @ 2:04-2:09

Approx 500m/interval. 7x.