7,246m row on January 03, 2023

Bob Kane 7,246m row

7,246m

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

20 spm is a tough rate to slow down and focus on.