5,000m row on January 05, 2023

Bob Kane 5,000m row

5,000m

Meters

19:16.8

Time

1:55.6

Pace

346

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3500m = All out PR pace.
1500m = Decided to pull back and save it for another day. Lay down some more training before I shoot for new PR. 🚣‍♂️ 💪 🦵 💯