7,583m row on January 18, 2023

Bob Kane 7,583m row

7,583m

Meters

30:00.0

Time

1:58.6

Pace

510

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1 min hard/relax intervals. 🥵