4,000m row on February 02, 2023

Bob Kane 4,000m row

4,000m

Meters

17:56.2

Time

2:14.5

Pace

237

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Took almost 2 weeks off since my knee has been bothering me. Time to test it out a bit.