5,000m row on April 17, 2023

Bob Kane 5,000m row

5,000m

Meters

21:00.4

Time

2:06.0

Pace

315

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Lunch break. First 5k since before the Super Bowl. 🚣‍♂️ Gotta get moving.