5,000m row on April 30, 2023

Bob Kane 5,000m row

5,000m

Meters

19:36.6

Time

1:57.6

Pace

340

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Sub-20 again! Yay!! (Fly and die just a smidge too) 💪 🦵 🚣‍♂️🥵 Finish the season strong after knee problems from Feb-March!