5,000m row on June 04, 2023

Bob Kane 5,000m row

5,000m

Meters

19:44.2

Time

1:58.4

Pace

337

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Took a month off for some 🏃‍♂️. Time to test the knee again. 🚣‍♂️☀️👍