5,000m row on October 11, 2023

Bob Kane 5,000m row

5,000m

Meters

20:35.7

Time

2:03.5

Pace

322

Calories

Average Watts	185
Calories Per Hour	938

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

21 s/m
4:06.7 - 4:07.6 —> 1k splits
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