5,000m row on November 02, 2023

Bob Kane 5,000m row

5,000m

Meters

19:18.6

Time

1:55.8

Pace

346

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Alternating:

1:00 smooth, 2:00-2:04/500m pace, 24-26 spm
1:00 all out, 1:46-1:50/500 pace, 26-28 spm
💪 🚣‍♀️🥵 🦵