5,000m row on February 28, 2024

Bob Kane 5,000m row

5,000m

Meters

20:05.1

Time

2:00.5

Pace

331

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

🚣‍♂️ 💪 🦵🥵
Alternating 1:00 EMOM:

2:10-2:15
1:45-1:52