4,000m row on November 19, 2024

Bob Kane 4,000m row

4,000m

Meters

16:52.1

Time

2:06.5

Pace

251

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

I’m such a slug this season with knee/elbow issues. Time to suck it up, I suppose. 🚣