10,000m row on December 18, 2024

Bob Kane 10,000m row

10,000m

Meters

43:58.4

Time

2:11.9

Pace

604

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Tower of Pain - Day 18 ✅🚣

45K to go for the 200K holiday challenge!