Matthew Miller 4000m row
4,000m
Meters
19:08.5
Time
2:23.5
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 169 |
February 13, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 4,000m | 2:23.5 | 118 | 707 | 29 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 27 |
| 3:45.6 | 1,600m | 2:21.0 | 125 | 729 | 29 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 29 |
| 3:53.2 | 3,200m | 2:25.7 | 113 | 689 | 29 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 30 |
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Workout Graph
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