Anni Keisanen 6000m row
6,000
Meters
22:42.6
Time
1:53.5
Pace
420
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
March 16, 2024 13:34:39
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000 | 1:53.5 | 239 | 1122 | 420 | 30 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 37 | 34 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 36 | 31 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 30 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 35 | 29 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 28 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 34 | 28 |
| 1:54.4 | 5,500 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:54.6 | 6,000 | 1:54.6 | 233 | 1100 | 35 | 32 |
Sisäsoudun SM / Finnish Open 16.3.2024 6000m