Anni Keisanen 6000m row
6,000
Meters
22:15.5
Time
1:51.2
Pace
433
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
March 15, 2025 12:16:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 6,000 | 1:51.2 | 254 | 1173 | 433 | 28 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 28 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 36 | 28 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 36 | 28 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 28 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 36 | 28 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 36 | 29 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 36 | 29 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 36 | 28 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 36 | 29 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 36 | 29 |
| 1:50.5 | 5,500 | 1:50.5 | 259 | 1192 | 36 | 29 |
| 1:48.6 | 6,000 | 1:48.6 | 273 | 1240 | 37 | 31 |
Sisäsoudun SM / Finnish Open 15.3.2025 6000m