Dylan Dragswiek 4x2212m/2:20r row
8,848
Meters
35:06.2
Time
1:59.0
Pace
592
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 42:06.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 124 |
April 03, 2025 18:12:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.2 | 8,848 | 1:59.0 | 208 | 1014 | 20 | |
| 8:47.5 | 2,212 | 1:59.2 | 206 | 1010 | 20 | |
| 8:48.0 | 2,212 | 1:59.3 | 206 | 1008 | 20 | |
| 8:49.2 | 2,212 | 1:59.6 | 204 | 1003 | 21 | |
| 8:41.5 | 2,212 | 1:57.8 | 214 | 1035 | 21 | |
| r212 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ