Dylan Dragswiek v2500m/3:15r...4 row
7,520
Meters
29:53.4
Time
1:59.2
Pace
504
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,578 |
| Overall Time | 37:36.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
May 15, 2025 18:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 7,520 | 1:59.2 | 206 | 1010 | 21 | |
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 20 | |
| r: 3:15 | 13 | |||||
| 0:26.2 | 140 | 1:33.5 | 427 | 1770 | 34 | |
| r: 1:13 | 21 | |||||
| 16:52.4 | 4,200 | 2:00.5 | 200 | 988 | 21 | |
| r: 3:15 | 24 | |||||
| 2:29.1 | 680 | 1:49.6 | 266 | 1214 | 26 | |
| r58 |
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Workout Graph
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