Dylan Dragswiek v1:00/0:03r...30
7,024
Meters
39:19.1
Time
2:46.0
Pace
472
Calories
| Transition Time | 10:09.0 |
|---|
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
August 07, 2025 17:54:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:19.1 | 7,024 | 2:46.0 | 61 | 549 | 29 | |
| 1:00.0 | 189 |  |
2:38.7 | 88 | 601 | 17 |
| 1:00.0 | 368 |  |
2:43.0 | 81 | 577 | 45 |
| 1:00.0 | 194 |  |
2:34.6 | 95 | 625 | 31 |
| 1:00.0 | 177 | |
2:49.4 | 72 | 547 | 16 |
| 1:00.0 | 335 | |
2:59.1 | 61 | 509 | 40 |
| 1:00.0 | 185 | |
2:42.1 | 82 | 582 | 29 |
| 1:00.0 | 178 | |
2:48.5 | 73 | 551 | 16 |
| 1:00.0 | 367 | |
2:43.4 | 80 | 575 | 44 |
| 1:00.0 | 188 | |
2:39.5 | 86 | 596 | 28 |
| 1:00.0 | 179 | |
2:47.5 | 74 | 555 | 16 |
| 1:00.0 | 358 | |
2:47.5 | 74 | 555 | 43 |
| 1:00.0 | 185 | |
2:42.1 | 82 | 582 | 28 |
| 1:00.0 | 175 | |
2:51.4 | 69 | 539 | 16 |
| 1:00.0 | 333 | |
3:00.1 | 60 | 505 | 38 |
| 1:00.0 | 189 | |
2:38.7 | 88 | 601 | 29 |
| 1:00.0 | 182 | |
2:44.8 | 78 | 568 | 16 |
| 1:00.0 | 358 | |
2:47.5 | 74 | 555 | 40 |
| 1:00.0 | 187 | |
2:40.4 | 85 | 591 | 29 |
| 1:00.0 | 180 | |
2:46.6 | 76 | 560 | 17 |
| 1:00.0 | 356 | |
2:48.5 | 73 | 551 | 40 |
| 1:00.0 | 180 | |
2:46.6 | 76 | 560 | 28 |
| 1:00.0 | 181 | |
2:45.7 | 77 | 564 | 16 |
| 1:00.0 | 351 | |
2:50.9 | 70 | 541 | 39 |
| 1:00.0 | 187 | |
2:40.4 | 85 | 591 | 30 |
| 1:00.0 | 181 | |
2:45.7 | 77 | 564 | 16 |
| 1:00.0 | 336 | |
2:58.5 | 61 | 511 | 38 |
| 1:00.0 | 183 | |
2:43.9 | 79 | 573 | 29 |
| 1:00.0 | 178 | |
2:48.5 | 73 | 551 | 16 |
| 1:00.0 | 353 | |
2:49.9 | 71 | 545 | 40 |
| 0:10.1 | 31 | |
2:42.9 | 81 | 578 | 108 |
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Workout Graph
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Mikkos Triangle
app.erg.zone