Dylan Dragswiek v200m/1:00r...5 row
2,600
Meters
8:36.7
Time
1:39.3
Pace
231
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,684 |
| Overall Time | 15:06.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 155 |
October 20, 2025 17:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,600 | 1:39.3 | 357 | 1527 | 29 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:00 | 20 | |||||
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 34 | |
| r: 2:00 | 24 | |||||
| 1:56.1 | 600 | 1:36.7 | 386 | 1630 | 30 | |
| r: 2:00 | 24 | |||||
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 24 | |
| r: 1:30 | 16 | |||||
| 1:54.4 | 600 | 1:35.3 | 404 | 1690 | 33 | |
| r84 |
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Workout Graph
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