Dylan Dragswiek v200m/1:00r...5 row
2,600
Meters
8:10.2
Time
1:34.2
Pace
243
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 14:40.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 164 |
October 25, 2025 15:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,600 | 1:34.2 | 418 | 1737 | 31 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 45 | |
| r: 1:00 | 34 | |||||
| 1:12.9 | 400 | 1:31.1 | 463 | 1891 | 32 | |
| r: 2:00 | 27 | |||||
| 1:54.3 | 600 | 1:35.2 | 405 | 1693 | 31 | |
| r: 2:00 | 13 | |||||
| 2:37.8 | 800 | 1:38.6 | 365 | 1555 | 30 | |
| r: 1:30 | 35 | |||||
| 1:53.5 | 600 | 1:34.5 | 414 | 1723 | 32 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1. The Spadone - ROWBIN HOOD Season #4
app.erg.zone/w/BjG7BcYfR16_umuYailLhw