Dylan Dragswiek 10x0:30/0:30r row
1,726
Meters
5:00.0
Time
1:26.9
Pace
181
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,969 |
| Overall Time | 10:00.0 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 155 |
October 29, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,726 | 1:26.9 | 533 | 2135 | 37 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| r243 |
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Workout Graph
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