Dylan Dragswiek v6:00/2:30r...6 row
6,544
Meters
22:30.0
Time
1:43.1
Pace
542
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,682 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 148 |
November 01, 2025 17:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,544 | 1:43.1 | 319 | 1397 | 27 | |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 25 | |
| r: 2:30 | 32 | |||||
| 1:30.0 | 504 | 1:29.2 | 492 | 1992 | 33 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:30 | 20 | |||||
| 1:30.0 | 492 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 27 | |
| r: 2:30 | 55 | |||||
| 1:30.0 | 489 | 1:32.0 | 449 | 1845 | 35 | |
| r138 |
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Workout Graph
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