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Dylan Dragswiek 15x0:30/0:30r row

2,429

Meters

7:30.0

Time

1:32.6

Pace

231

Calories

Rest Distance387
Rest Time7:30.0
Overall Distance2,816
Overall Time15:00.0
Average Watts440
Calories Per Hour1815
Stroke Rate33
Stroke Count248
Drag Factor142

November 03, 2025 16:52:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5kW6S5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,429 1:32.6 440 1815 33
0:30.0 162 1:32.5 441 1817 32
0:30.0 162 1:32.5 441 1817 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 162 1:32.5 441 1817 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 162 1:32.5 441 1817 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 162 1:32.5 441 1817 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 161 1:33.1 433 1789 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 161 1:33.1 433 1789 32
r387

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Workout Graph

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