Dylan Dragswiek v200m/2:00r...8 row
2,400
Meters
7:15.9
Time
1:30.8
Pace
238
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,706 |
| Overall Time | 18:55.9 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 162 |
November 14, 2025 18:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,400 | 1:30.8 | 467 | 1908 | 33 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 35 | |
| r: 2:00 | 37 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 36 | |
| r: 1:50 | 47 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 36 | |
| r: 1:40 | 46 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 35 | |
| r: 1:30 | 47 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 35 | |
| r: 1:20 | 38 | |||||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 30 | |
| r: 2:00 | 36 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 35 | |
| r: 1:20 | 55 | |||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 43 | |
| r306 |
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Workout Graph
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app.erg.zone/w/_KELsEg8TJqNBHK7zcLarQ