Dylan Dragswiek v0:30/2:00r...12 row
1,925
Meters
6:00.0
Time
1:33.5
Pace
186
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 30:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 165 |
November 20, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 22 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 22 | |
| r: 2:00 | 248 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 22 | |
| r: 2:00 | 333 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 22 | |
| r: 2:00 | 275 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 22 | |
| r: 2:00 | 303 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 22 | |
| r: 2:00 | 289 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 22 | |
| r: 2:00 | 252 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 22 | |
| r: 2:00 | 269 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 22 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 22 | |
| r: 2:00 | 174 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 22 | |
| r: 2:00 | 191 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 22 | |
| r: 2:00 | 9 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 22 | |
| r: 2:00 | 8 | |||||
| r2,565 |
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Workout Graph
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