Dylan Dragswiek 3x1500m/6:00r row
4,500
Meters
15:07.7
Time
1:40.8
Pace
376
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 27:07.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 138 |
November 27, 2025 18:36:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,500 | 1:40.8 | 341 | 1474 | 28 | |
| 5:02.6 | 1,500 | 1:40.8 | 341 | 1473 | 28 | |
| 5:02.5 | 1,500 | 1:40.8 | 341 | 1474 | 29 | |
| 5:02.6 | 1,500 | 1:40.8 | 341 | 1473 | 29 | |
| r51 |
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Workout Graph
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3 x 1500m
app.erg.zone