Dylan Dragswiek 7x3:00/1:00r row
5,756
Meters
21:00.0
Time
1:49.4
Pace
434
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 138 |
December 18, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,756 | 1:49.4 | 267 | 1218 | 22 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 21 | |
| r92 |
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Workout Graph
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