Dylan Dragswiek 30:01 row
7,532
Meters
30:01.0
Time
1:59.5
Pace
517
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 133 |
December 23, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,532 | 1:59.5 | 205 | 1004 | 517 | 18 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 19 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 18 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 18 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 84 | 19 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 86 | 19 |
| 30:01.0 | 1,281 | 1:57.4 | 216 | 1042 | 91 | 19 |
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