Dylan Dragswiek 8x1000m/1:30r row
8,000
Meters
30:04.2
Time
1:52.7
Pace
582
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 42:04.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
January 05, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 8,000 | 1:52.7 | 244 | 1140 | 20 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 21 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 20 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 20 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 21 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 20 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 21 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 21 | |
| r113 |
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Workout Graph
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