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Dylan Dragswiek 25x0:20/0:40r row

2,784

Meters

8:20.0

Time

1:29.7

Pace

277

Calories

123

Heart Rate

Rest Distance1,397
Rest Time16:40.0
Overall Distance4,181
Overall Time25:00.0
Average Watts483
Calories Per Hour1963
Stroke Rate33
Stroke Count417
Drag Factor138

January 15, 2026 16:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,784 1:29.7 483 1963 33 123
0:20.0 109 1:31.7 453 1859 33 94
0:20.0 109 1:31.7 453 1859 33 115
0:20.0 111 1:30.0 479 1947 33 118
0:20.0 111 1:30.0 479 1947 33 113
0:20.0 110 1:30.9 466 1903 33 115
0:20.0 110 1:30.9 466 1903 33 115
0:20.0 110 1:30.9 466 1903 33 117
0:20.0 110 1:30.9 466 1903 30 120
0:20.0 109 1:31.7 453 1859 33 122
0:20.0 111 1:30.0 479 1947 33 123
0:20.0 110 1:30.9 466 1903 33 123
0:20.0 112 1:29.2 492 1992 33 121
0:20.0 112 1:29.2 492 1992 33 127
0:20.0 111 1:30.0 479 1947 33 128
0:20.0 111 1:30.0 479 1947 33 126
0:20.0 111 1:30.0 479 1947 33 126
0:20.0 111 1:30.0 479 1947 33 133
0:20.0 111 1:30.0 479 1947 33 127
0:20.0 112 1:29.2 492 1992 33 127
0:20.0 111 1:30.0 479 1947 33 130
0:20.0 112 1:29.2 492 1992 33 126
0:20.0 113 1:28.4 505 2038 36 133
0:20.0 113 1:28.4 505 2038 36 129
0:20.0 114 1:27.7 519 2084 36 130
0:20.0 120 1:23.3 605 2381 39 140
r1,397

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